Individual Therapy
Individual therapy provides space for us to work together to reach your goals and get you feeling better. I know it sounds cliché, but hey, it's true - therapy really is a safe place where you can say what you need, focus on what you want, and work through whatever would be helpful. No judgments, just support.
In therapy, we utilize our time together to best fit your needs. I like to balance creating a space where you can process and gain insight, while also providing practical skills you can take with you and use outside of session. I want to help you heal, grow, and thrive!
The Nurtured Mama
Support and Skills Group for Postpartum Moms
**Next group starts March 26, 2024!**
Groups are a great way to gain skills and nonjudgmental support in the presence of others who get it. You are not alone! We will learn skills to cope with the daily challenges of new motherhood, share experiences, and support one another. Each session will focus on a different topic to promote healing, growth, and self-care. While topics can be flexible based on group needs, examples include:
- Postpartum Mental Health
- Coping with Anxiety and Scary Thoughts
- Setting and Keeping Boundaries
- Prioritizing Self-Care
- Improving Communication with Your Partner
- Letting Go of Judgments
The Nurtured Mama is designed for mothers with children age 3 years and younger. Each group includes six weekly sessions and is held on Tuesdays from 9:15am-10:45am at the Alexandria YMCA.
Babies are welcome! Child Watch is available for older children.
Telehealth
I offer telehealth services to clients anywhere in the state of Minnesota. Telehealth allows me to deliver secure and convenient therapy to clients via computer, tablet, or smartphone. I use the HIPAA-compliant video platform, Telehealth by SimplePractice. I also offer sessions via telephone.
Speaking Engagements
I am passionate about educating others! I routinely speak at events such as conferences, webinars, classes, and social groups. Please reach out regarding my availability and potential topics for presentation.
You are worth it!
Schedule an appointment or complimentary phone consultation.
Let’s take the first steps together.