Online Learning

Do you have a baby or young children and you're not feeling like yourself?

• You're exhausted, and every day feels like an uphill battle

• Anxiety hangs over you, making even simple tasks feel overwhelming.

• You question every decision, wondering if you're doing enough or getting it right

• You feel isolated and not as happy as you want to be

• Setting boundaries feels hard, and when you do, the guilt creeps in.

• You love being a mom, but you also miss you... and you’re not sure how to get back to feeling like yourself again.

How does this sound instead?

• Being excited when you wake up in the morning, not dread what the day will bring

• Finding calm in the chaotic moments when anger bubbles up

• Breaking free from the overthinking spiral that keeps you up at night

• Beating anxiety and those scary "what if" thoughts so they don't run your life

• Saying goodbye to mom guilt and stop being so hard on yourself

• Setting boundaries and actually stick to them WITHOUT feeling guilty

• Creating a self-care plan that actually fits your life and feels your cup 

• Knowing you are the best mom for your baby, even on your hardest days,

As a postpartum therapist, mom of three littles, and survivor of hardcore postpartum anxiety, I am passionate helping you feel more confident, calm, and connected in those early years when your kiddos are little.

Now I've packaged my go-to strategies for YOU in one convenient place!

The Nurtured Mama Intensive: A Guided Coaching Program to Feel Confident, Calm, and Connected

A high-support, step-by-step experience for moms who want deeper transformation, accountability, and guidance every step of the way, including:

• 50+ concise, easy-to-follow video lessons available instantly to watch at your own pace

• Workbook pages to follow along, think through, and lock in the material

• 12 weeks of Live Q&A Hours to ask questions, dive deeper into examples, and get personalized advice

• Access to private email with me

• Connection to other moms in The Nurtured Mama online community for support

Best for you if:

• You want support and accountability

• You’re tired of trying to figure it out alone

• You’re ready for real, lasting change

The Nurtured Mama Essentials: A Self-Paced Course to Feel Confident, Calm, and Connected

A simple, therapist-designed course to help you manage anxiety, reduce overwhelm, and start feeling like yourself again on your own time.

• 50+ concise, easy-to-follow video lessons available instantly to watch at your own pace

• Workbook pages to follow along, think through, and lock in the material

Best for you if:

• You want tools you can use right away

• You prefer to go at your own pace

• You’re not ready for a bigger time or financial commitment